Flaxseed benefits for hair, referring to the advantages that flaxseed possesses for the health and appearance of hair, have been recognized since ancient times. Flaxseeds, derived from the flax plant, are renowned for their nutritional content, which includes omega-3 fatty acids, lignans, and fiber.
These nutrients play a significant role in nourishing the hair follicles, promoting hair growth, and preventing hair loss. Additionally, flaxseed's anti-inflammatory properties can help soothe scalp conditions and reduce dandruff. The use of flaxseed for hair care has a rich history, with its benefits being documented in ancient texts and traditional medicine practices.